Massage therapy in Washington Township is a form of alternative medicine that has been practiced for several years. Besides being used to treat certain diseases, the massage therapist is also one way to release the stress from work and revitalize oneself. With the abundant practice of massage therapy, here are some benefits of it:
- Reduce pain and increase joint flexibility
A study reveals that individuals who often get massages improve their sleep and they feel less anxiety and depression. Some forms of massage therapist in Washington Township, MI can help ease neck and back pains or migraine headaches. Moreover, for people who suffer from arthritis getting regular massages can help them maintain an increased range of motion in stiff joints.
- Decrease blood pressure
Numerous studies show that having weekly massages helps regulate blood pressure and keep it within a healthy range. Massage releases endorphins, which are hormones that have a natural pain-relieving effect. In addition, massage helps improve circulation, which is beneficial for people with hypertension.
- Improve immune system function
Massage has been shown to increase the production of lymphocytes, white blood cells that fight infection. Additionally, massage helps the body rid itself of toxins, which improves overall immunity.
- Reduce stress levels
One of the most popular benefits of massage therapy is its ability to reduce stress levels. Massage increases levels of serotonin and dopamine—hormones that promote a sense of well-being. It also decreases levels of cortisol—a hormone released in response to stress. As a result, people who get massage regularly will feel less anxious, stressed, and depressed.
- Enhance relaxation
A regular massage session is one of the most relaxing things you can do for your mind and body. Studies have shown that during a massage, heart rate, respiration and circulation are all increased temporarily. After a massage session, levels of the stress hormone cortisol decrease dramatically while levels of serotonin increase, resulting in deep relaxation. People with high blood pressure or insomnia should talk to their therapist about incorporating some subtle massage techniques into their treatments to help bring them down from “hyper” states.
- Increase energy levels There are numerous ways people can boost their energy including eating foods rich in iron, magnesium, and calcium while eliminating caffeine. However