Hot stone massage therapy is a type of massage where smooth, heated stones are used to relieve tension and pain in the body. The therapist may also place the stones on specific points along your spine, in your hands, or on your stomach. The heat from the stones helps to loosen muscles, increase blood flow and promote relaxation. Hot stone massage therapy is beneficial for people who have muscle tension, arthritis, fibromyalgia, or other chronic pain conditions. Here are some of the benefits of hot stone massage therapy:
Relieve muscle tension:
Hot stone massage therapy can help to relieve muscle tension and pain. The heat from the stones helps to loosen up the muscles and the therapist can then provide a deep tissue massage. This can help to relieve tension and pain in the muscles.
Increase blood flow:
The heat from the stones helps to increase blood flow throughout the body. This can help to reduce pain and inflammation. It can also help to speed up the healing process. The heat from the stones helps to promote relaxation. This can help to reduce stress and anxiety. It can also help to improve sleep.
Relieve pain:
Hot stone massage therapy in Denver, CO can help to relieve pain. The heat from the stones helps to loosen up the muscles and the therapist can then provide a deep tissue massage. This can help to relieve tension and pain in the muscles.
Improve sleep:
The heat from the stones helps to promote relaxation. This can help to improve sleep. Massage can also help to increase the flow of energy in the body. This can help to improve the overall health of the body and improve the functioning of the immune system.
Boost immune system:
The heat from the stones helps to increase blood flow and promote relaxation. The therapist will use a variety of massage techniques with the hot stones. The therapist may use their hands, thumbs, elbows, or forearms. A stone massage is usually 60-90 minutes long. You will lie on a massage table while the therapist massages your body with hot stones.
Improve circulation:
The heat from the stones helps to increase blood flow. This can help to improve circulation. Some people believe that stone massage can be helpful in the treatment of arthritis because it can reduce inflammation.